• Balance
• Endurance
• Flexibility
• Power
• Resilience
• Strength

• 
  NG360 Strength: Alternating Dumbbells – Same-side Lateral
• 
  NG360 Strength: Alternating Dumbbells – Backward Overhead
• 
  NG360 Strength: Alternating Dumbbells – Forward Overhead
• 
  NG360 Strength: Alternating Dumbbells – Opposite-side Lateral
• 
  NG360 Strength: Alternating Dumbbells – Opposite-side Rotational
• 
  NG360 Strength: Alternating Dumbbells – Same-side Rotational