Top 3 Exercises By Condition

Choose a specific condition below to view the top 3 exercises for it.

People with bulging and herniated discs can be pain free. Research shows that it’s possible to heal a herniated disc naturally without medications, injections and surgery.

It does require finding exactly what is causing your pain and doing the right treatments to address the specific problem.

Successful non-surgical treatment for herniated discs and sciatica involves pushing the disc material forward away from the nerve and strengthening the stomach and lower back muscle to prevent the herniation from happening again.


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