Top 3 Exercises By Condition
Choose a specific condition below to view the top 3 exercises for it.
Plantar Fasciitis is a painful condition where the bottom of the foot becomes inflamed. The pain may be localized to the bottom of the heel or it may include the arch and entire bottom of the foot
Successful Treatment for Plantar Fasciitis Involves:
- RICE: Rest, Ice, Compression, Elevation to decrease pain and inflammation
- Stretching of the plantar fascia, big toe and Achilles tendon
- Strengthening of the muscles in the foot to prevent injury
- Retraining in walking and/or running
DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Focus Physical Therapy does not recommend or endorse any specific tests, physicians, products, procedures, opinions or other information that may be mentioned on this website. Reliance on any information appearing on this website is solely at your own risk.