Top 3 Exercises By Condition

Choose a specific condition below to view the top 3 exercises for it.

Plantar Fasciitis is a painful condition where the bottom of the foot becomes inflamed. The pain may be localized to the bottom of the heel or it may include the arch and entire bottom of the foot

Successful Treatment for Plantar Fasciitis Involves:

  • RICE: Rest, Ice, Compression, Elevation to decrease pain and inflammation
  • Stretching of the plantar fascia, big toe and Achilles tendon
  • Strengthening of the muscles in the foot to prevent injury
  • Retraining in walking and/or running


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